Daily Motivations

【7個養生小動作】

1.咽唾液：能潤五臟，養肌膚，長壽；

2.踮腳：防止下肢血液回流不暢。

3.轉頸：提神又防止頸椎疾病；

4.張嘴：最大張合，帶動面部肌肉運動，加速血液迴圈；

5.遠眺：減輕眼睛疲勞；

6.握拳：增強體內臟器功能，使人的體力倍增；

7.摩鼻：增強氣血流通、潤肺、防感冒。

資料來源：網絡流傳

 

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